As the downsides of doomscrolling and screen addiction continue to gain attention, many individuals are seeking ways to regain control over their digital lives. While some have turned to the "dumbphone revival," where they downgrade to a basic feature phone, this solution may not be practical for most people. The reality is that many aspects of modern society rely on internet-based tools and services, making it difficult to completely disconnect. Instead, a middle ground may be the answer, where users find ways to tune out distractions without abandoning their smartphones and tablets altogether.

One approach to achieving this balance is through the use of specialized hardware that introduces deliberate friction into the user experience. TechCrunch has curated a selection of innovative devices that aim to help users voluntarily add barriers to their digital lives, thereby reducing distractions and promoting a healthier relationship with their devices.

One such device is the Unpluq, a Dutch company's NFC-enabled fob that acts as a "digital key" to temporarily unblock certain apps on a user's phone. The fob, which costs $74 with a one-year subscription bundled, adds an extra layer of friction, requiring users to tap the fob on their phone to gain access to previously blocked apps. This physical barrier is designed to make users think twice about their actions, based on the behavioral design theory known as rational override.

Another approach is taken by devices that combine ePaper technology with Android, such as the Boox Palma 2. This device, priced at $279.99, offers a distraction-free reading experience, with access to a full range of Android apps via the Google Play store. Although it may seem counterintuitive to have a device with app access, the minimalist ePaper screen and lack of cellular connectivity make it less appealing for consuming online content. Additionally, WhatsApp's multi-device support allows users to access their messages on the Boox Palma 2, even when their smartphone is locked away.

The Daylight DC-1, an Android-based device, takes a similar approach, offering a "distraction-free space for learning and creativity." With a high-quality 60 fps display, this device is designed for reading, writing, and researching, with the option to access some internet content. Priced at $729, it is a more expensive option, but the quality of the display and the lack of cellular connectivity make it an attractive choice for those seeking a device for focused work.

For those who want a more affordable option, the TTfone Titan TT950, a basic flip phone, may be the answer. Priced at around $106, it runs Android and supports WhatsApp, making it a viable choice for those who want to minimize distractions while still staying connected. Although it comes with some preinstalled apps, including Facebook Lite and YouTube, the 2.8-inch touchscreen and keypad are not conducive to heavy internet use.

Finally, the Unihertz Jelly Star, a small Android smartphone with a 3-inch touchscreen, offers a compromise for those who want to disconnect without completely abandoning their smartphones. Priced at $220, it is a fully fledged smartphone, but its small size makes it impractical for extended internet use. This device may appeal to those who want a secondary phone for occasional use, allowing them to access essential apps while minimizing distractions.

In conclusion, these innovative devices offer a range of solutions for individuals seeking to strike a balance between staying connected and avoiding distractions. By introducing deliberate friction into the user experience, these devices encourage users to think more critically about their digital habits, promoting a healthier relationship with their devices. As the world continues to grapple with the consequences of screen addiction, these hardware solutions may provide a much-needed middle ground for those seeking to regain control over their digital lives.